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Dr J Ware - Holistic Healing Coach

Why your body packs on weight as you age (and what to do about it)

Published 4 months ago • 1 min read

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Greetings Reader

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Have you ever felt like your metabolism just isn’t what it used to be? Like your body is holding onto extra weight, even though your diet hasn’t changed much?

You’re not imagining things. As we get older, our bodies naturally begin to store more fat—and it’s not just about metabolism. Here’s what’s really happening:

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1 Less Movement, More Sitting: Life gets busier, careers demand more, and suddenly, workouts take a backseat. Less activity means fewer calories burned.

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2 Stress and Hormones: Increased stress leads to higher cortisol levels, which signal your body to store fat—especially around the belly.

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3 Years of Poor Eating Habits Add Up: Small, daily choices—extra sugar, processed foods, skipping meals—gradually impact metabolism and weight gain.

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4 Muscle Loss Slows Metabolism: Muscle burns more calories than fat. Without strength training, muscle mass decreases, leading to a slower metabolism.

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The good news? You can reverse the trend. A balanced approach to nutrition, movement, stress management, and rejuvenation can help you regain control and feel better than ever.

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I help people just like you reclaim their health with simple, sustainable strategies. If you're ready to take the first step, let’s talk.

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Click here to schedule a quick chat: CONNECT​

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Your health is in your hands—let’s make it work for you!

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Dr J Ware

8425 Castleton Corner Dr, Indianapolis, IN 46250
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Dr J Ware - Holistic Healing Coach

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