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Dr J Ware - Holistic Healing Coach

If your interest are in healing without the use of drugs or surgery, this is for you.

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Is Your Spine the Key to Better Health?

Reader What If the Root Cause of Your Health Challenges Isn’t Where You Feel the Pain? Have you ever wondered how your heart knows when to beat… or how your stomach knows when to digest food? What if the answer lies in a part of your body that most people never even think to check when they’re not feeling well? Let’s explore something together. Not through heavy science (though there’s plenty of it), but by asking a few simple questions… What Runs the Show? What organ controls your heartbeat,...

Reader It's rare that I do this however I receive several questions about the supplements I carry in the office and what they can be used for. If you don't mind me doing this from time to time, reply with "keep it coming" and I'll introduce a couple new products a month. Today I'm introducing you to Magnesium L-Threonate. Magnesium L-Threonate provides Support for Cognitive Health and Brain Function Magtein® (magnesium L-threonate) is a unique, patented form of magnesium resulting from 10...

How One Word Can Transform Your Diabetes Management What if I told you that there’s just one word—a simple, ordinary word—that can completely shift the way you manage diabetes? That word is: “Discipline.” Before you roll your eyes, let’s pause for a second. When most people hear the word discipline, they think of restriction, punishment, or sacrifice. But in reality, discipline isn’t about depriving yourself—it’s about empowering yourself. It’s the ability to stay committed to what you said...

Reader A Game-Changer for Pain Relief and Recovery We’re always looking for the best tools to support your healing journey. That’s why we’re thrilled to introduce the MOVE+, an innovative red light therapy device designed to help you feel better, faster. Here’s what makes the MOVE+ stand out: Targets Pain at the Source: The MOVE+ uses medical-grade red light (660nm) and infrared laser light (808nm) to penetrate deep into muscles and joints, reducing pain and inflammation right where it’s...

Reader Reduce Inflammation • Relieve Pain • Stimulate Healing If you're dealing with chronic joint pain, inflammation, or simply want to recover faster from workouts, there’s a new tool we've aquired: the Kineon Move+. The Kineon Move+ uses targeted red and near-infrared light therapy to help your body heal from the inside out. Backed by science and trusted by athletes, this wearable device is changing the way we manage pain and accelerate recovery. What Makes the Kineon Move+ So Effective?...

Hey Reader, We’ve been tricked—and not by accident. The food industry knows the truth: sugar sells. It makes food taste better, keeps you coming back for more, and quietly sabotages your energy, hormones, and waistline. But here’s the catch—they rarely call it “sugar” on the label. You might be avoiding “sugar,” but are you still eating: High fructose corn syrup? Dextrose? Cane juice? Maltodextrin? Agave nectar? Fruit juice concentrate? These are just a few of the 60+ sneaky names for sugar...

Reader I know it’s April Fools Day—but this is 100% real. Over the past few months, I’ve had the honor of helping people transform their health through the Synergy Slim Weight Loss Program. The results have been absolutely incredible—and I just have to share a few: Mary is down 45 lbs, eating better, sleeping better, and has more energy to keep up with her 10-year-old. Arlene dropped her A1c from 14 to 8—and she’s still going strong. Jerry lost 20 lbs, reduced his A1c from 8.9 to 6.2, and...

A cozy sauna with wooden benches and rocks.

I read somewhere that nearly everyone in Switzerland has a sauna or at least access to one. The sauna was being praised for its tremendous health benefits, however, all saunas are not built the same. There are different styles and some have a few drawbacks. Today, let's talk infrared, as infrared light seems to be all the rage. What are Infrared Saunas? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin's surface....

Four Tips for Detoxing ✅ Hydration: Drink at least half your body weight in ounces of water daily. ✅ Herbs & Supplements: Consider wormwood, black walnut, clove, and oregano oil for deeper cleansing. ✅ Gut Health: Take a high-quality probiotic to replenish good bacteria after detoxing. ✅ Move Daily: Exercise, sauna, or dry brushing helps flush out toxins.Reset Join The Detox Workshop & Learn How to Cleanse Safely If you’re ready to reset your body , join the upcoming Detox Workshop! 📅 Date:...

Reader In today’s world, our bodies are constantly bombarded with toxins—from processed foods to environmental pollutants. It’s no wonder so many people feel sluggish, bloated, and mentally foggy. That’s where detoxing comes in. But before you jump on the latest detox trend, let’s talk about the real benefits, what results you can expect, and why some detox methods can actually do more harm than good. Why Your Body Needs a Reset When done correctly, a detox can: Boost Energy Levels – By...