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Dr J Ware - Holistic Healing Coach

Ice, ibuprofen, or light?

Published about 4 hours ago • 1 min read

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Hey Reader,

Think about the last time you were sore after a hard workout. What did you reach for? A bag of ice or a couple of ibuprofen, right? That's what most of us were taught.

Researchers have put both of those up against red light. In one study of 50 people, the ice group rated their soreness close to 6 out of 10 two days later. The light group? Under 1.

I just put out a new video that walks through what the studies found, where the research falls short, and how I'd use light for recovery.

Watch it here: Red Light Therapy vs Ice & Ibuprofen for Muscle Recovery​

Then hit reply and tell me what you usually reach for when you're sore.

Yours in Health,

Dr J Ware

8425 Castleton Corner Dr, Indianapolis, IN 46250
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Dr J Ware - Holistic Healing Coach

Optimizing Human Performance

If your interest are in healing without the use of drugs or surgery, this is for you.

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