Hey Reader, We’ve been tricked—and not by accident. The food industry knows the truth: sugar sells. It makes food taste better, keeps you coming back for more, and quietly sabotages your energy, hormones, and waistline. But here’s the catch—they rarely call it “sugar” on the label. You might be avoiding “sugar,” but are you still eating: High fructose corn syrup? Dextrose? Cane juice? Maltodextrin? Agave nectar? Fruit juice concentrate? These are just a few of the 60+ sneaky names for sugar...
10 days ago • 1 min read
Reader I know it’s April Fools Day—but this is 100% real. Over the past few months, I’ve had the honor of helping people transform their health through the Synergy Slim Weight Loss Program. The results have been absolutely incredible—and I just have to share a few: Mary is down 45 lbs, eating better, sleeping better, and has more energy to keep up with her 10-year-old. Arlene dropped her A1c from 14 to 8—and she’s still going strong. Jerry lost 20 lbs, reduced his A1c from 8.9 to 6.2, and...
25 days ago • 1 min read
I read somewhere that nearly everyone in Switzerland has a sauna or at least access to one. The sauna was being praised for its tremendous health benefits, however, all saunas are not built the same. There are different styles and some have a few drawbacks. Today, let's talk infrared, as infrared light seems to be all the rage. What are Infrared Saunas? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin's surface....
about 1 month ago • 5 min read
Four Tips for Detoxing ✅ Hydration: Drink at least half your body weight in ounces of water daily. ✅ Herbs & Supplements: Consider wormwood, black walnut, clove, and oregano oil for deeper cleansing. ✅ Gut Health: Take a high-quality probiotic to replenish good bacteria after detoxing. ✅ Move Daily: Exercise, sauna, or dry brushing helps flush out toxins.Reset Join The Detox Workshop & Learn How to Cleanse Safely If you’re ready to reset your body , join the upcoming Detox Workshop! 📅 Date:...
about 2 months ago • 1 min read
Reader In today’s world, our bodies are constantly bombarded with toxins—from processed foods to environmental pollutants. It’s no wonder so many people feel sluggish, bloated, and mentally foggy. That’s where detoxing comes in. But before you jump on the latest detox trend, let’s talk about the real benefits, what results you can expect, and why some detox methods can actually do more harm than good. Why Your Body Needs a Reset When done correctly, a detox can: Boost Energy Levels – By...
about 2 months ago • 1 min read
Greetings Reader Have you ever felt like your metabolism just isn’t what it used to be? Like your body is holding onto extra weight, even though your diet hasn’t changed much? You’re not imagining things. As we get older, our bodies naturally begin to store more fat—and it’s not just about metabolism. Here’s what’s really happening: 1 Less Movement, More Sitting: Life gets busier, careers demand more, and suddenly, workouts take a backseat. Less activity means fewer calories burned. 2 Stress...
about 2 months ago • 1 min read
Dear Reader, I’m excited to share something special with you that will enhance your health journey beyond our clinic visits. I’ve created an exclusive online community where my clients can connect, learn, and grow together while receiving ongoing support between appointments. Why I Created This Community I know how overwhelming it can be to sort through the constant flood of health information we encounter daily. You’ve probably asked yourself: - “Is this new health trend worth trying?” -...
2 months ago • 1 min read
Reader The link between chronic inflammation and obesity is well-documented and involves a complex interaction between excess fat tissue, the immune system, and metabolic processes. Here’s how they are connected: 1. Adipose Tissue as an Active Endocrine Organ What Happens: Fat tissue, especially visceral fat (around internal organs), is not just a storage site for energy. It acts as an active endocrine organ, releasing hormones and signaling molecules, including pro-inflammatory cytokines...
3 months ago • 2 min read
Hello Reader, The following are 3 areas that most people don’t consider when it comes to disease and how chronic inflammation plays a significant role. Inflammation is involved in a lot of chronic conditions but these are three you can control. Oral Health Connection: Poor oral hygiene and untreated dental issues, such as gum disease (periodontitis), can lead to systemic inflammation. The bacteria and toxins from oral infections can enter the bloodstream, triggering an immune response...
3 months ago • 1 min read