I read somewhere that nearly everyone in Switzerland has a sauna or at least access to one. The sauna was being praised for its tremendous health benefits, however, all saunas are not built the same. There are different styles and some have a few drawbacks. Today, let's talk infrared, as infrared light seems to be all the rage. What are Infrared Saunas? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin's surface....
9 days ago • 5 min read
Four Tips for Detoxing ✅ Hydration: Drink at least half your body weight in ounces of water daily. ✅ Herbs & Supplements: Consider wormwood, black walnut, clove, and oregano oil for deeper cleansing. ✅ Gut Health: Take a high-quality probiotic to replenish good bacteria after detoxing. ✅ Move Daily: Exercise, sauna, or dry brushing helps flush out toxins.Reset Join The Detox Workshop & Learn How to Cleanse Safely If you’re ready to reset your body , join the upcoming Detox Workshop! 📅 Date:...
23 days ago • 1 min read
Reader In today’s world, our bodies are constantly bombarded with toxins—from processed foods to environmental pollutants. It’s no wonder so many people feel sluggish, bloated, and mentally foggy. That’s where detoxing comes in. But before you jump on the latest detox trend, let’s talk about the real benefits, what results you can expect, and why some detox methods can actually do more harm than good. Why Your Body Needs a Reset When done correctly, a detox can: Boost Energy Levels – By...
about 1 month ago • 1 min read
Greetings Reader Have you ever felt like your metabolism just isn’t what it used to be? Like your body is holding onto extra weight, even though your diet hasn’t changed much? You’re not imagining things. As we get older, our bodies naturally begin to store more fat—and it’s not just about metabolism. Here’s what’s really happening: 1 Less Movement, More Sitting: Life gets busier, careers demand more, and suddenly, workouts take a backseat. Less activity means fewer calories burned. 2 Stress...
about 1 month ago • 1 min read
Dear Reader, I’m excited to share something special with you that will enhance your health journey beyond our clinic visits. I’ve created an exclusive online community where my clients can connect, learn, and grow together while receiving ongoing support between appointments. Why I Created This Community I know how overwhelming it can be to sort through the constant flood of health information we encounter daily. You’ve probably asked yourself: - “Is this new health trend worth trying?” -...
about 2 months ago • 1 min read
Reader The link between chronic inflammation and obesity is well-documented and involves a complex interaction between excess fat tissue, the immune system, and metabolic processes. Here’s how they are connected: 1. Adipose Tissue as an Active Endocrine Organ What Happens: Fat tissue, especially visceral fat (around internal organs), is not just a storage site for energy. It acts as an active endocrine organ, releasing hormones and signaling molecules, including pro-inflammatory cytokines...
about 2 months ago • 2 min read
Hello Reader, The following are 3 areas that most people don’t consider when it comes to disease and how chronic inflammation plays a significant role. Inflammation is involved in a lot of chronic conditions but these are three you can control. Oral Health Connection: Poor oral hygiene and untreated dental issues, such as gum disease (periodontitis), can lead to systemic inflammation. The bacteria and toxins from oral infections can enter the bloodstream, triggering an immune response...
about 2 months ago • 1 min read
HeyReader, I’ve got a few exciting updates for you! 🔥 Podcast Feature: I was recently featured on the Leverage Your Voice podcast, where I shared insights on what I do and some of the other stuff I'm involved in. Check it out HERE and let me know what you think! 🎤 Speaking at the Indiana Track & Cross Country Coaches Convention: I’ll be a guest speaker at this incredible event, which means my office will be closed on February 7th. If you need to schedule an appointment, do it soon! 🚀 New...
2 months ago • 1 min read