Reader I know it’s April Fools Day—but this is 100% real. Over the past few months, I’ve had the honor of helping people transform their health through the Synergy Slim Weight Loss Program. The results have been absolutely incredible—and I just have to share a few: Mary is down 45 lbs, eating better, sleeping better, and has more energy to keep up with her 10-year-old. Arlene dropped her A1c from 14 to 8—and she’s still going strong. Jerry lost 20 lbs, reduced his A1c from 8.9 to 6.2, and...

I read somewhere that nearly everyone in Switzerland has a sauna or at least access to one. The sauna was being praised for its tremendous health benefits, however, all saunas are not built the same. There are different styles and some have a few drawbacks. Today, let's talk infrared, as infrared light seems to be all the rage. What are Infrared Saunas? An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin's surface....

Reader In today’s world, our bodies are constantly bombarded with toxins—from processed foods to environmental pollutants. It’s no wonder so many people feel sluggish, bloated, and mentally foggy. That’s where detoxing comes in. But before you jump on the latest detox trend, let’s talk about the real benefits, what results you can expect, and why some detox methods can actually do more harm than good. Why Your Body Needs a Reset When done correctly, a detox can: Boost Energy Levels – By...